{"id":5779,"date":"2017-07-20T11:21:44","date_gmt":"2017-07-20T11:21:44","guid":{"rendered":"https:\/\/colbo.pruebasweb.com.es\/consejos-para-evitar-la-fatiga-al-volante\/"},"modified":"2023-07-14T08:17:43","modified_gmt":"2023-07-14T08:17:43","slug":"consells-per-evitar-la-fatiga-al-volant","status":"publish","type":"post","link":"https:\/\/colbo.net\/ca\/consells-per-evitar-la-fatiga-al-volant\/","title":{"rendered":"Consells per evitar la fatiga al volant"},"content":{"rendered":"

Li esperen moltes hores al volant. Els seus acompanyants no poden o no volen rellevar-li. A m\u00e9s, la nit anterior, amb els nervis i els \u00faltims preparatius, no va descansar prou. A sobre, les presses per arribar i descansar per fi en el seu lloc d’estiueig faran que condueixi \u201cdel tir\u00f3n\u201d.<\/p>\n

Massa habitual, segons fonts de la DGT, m\u00e9s de la meitat dels conductors no descansa prou en els trajectes llargs. Les conseq\u00fc\u00e8ncies no es fan esperar, la fatiga \u00e9s causa directa d’entre el 20-30% dels accidents de tr\u00e0nsit.<\/p>\n

Heus aqu\u00ed uns consells per minimitzar els riscos i combatre la fatiga (no n`hi han solucions m\u00e0giques):<\/p>\n

    \n
  1. DORMIR<\/strong>. Dormir almenys 7 hores abans del viatge. Comen\u00e7ar elviatge immediatament despr\u00e9s d’una dura jornada de treball no hauria de ser una opci\u00f3.<\/li>\n
  2. TEMPERATURA<\/strong>.Procuri mantenir una temperatura de confort agradable \u2013al voltant de 24\u00ba C\u2013, i obri les finestretes de tant en tant per evitar la sequedat a l’interior del cotxe.<\/li>\n
  3. NO A L’ALCOHOL<\/strong>. Mai, mai, mai begui alcohol si va a conduir. Vagi amb compte amb els medicaments. Consulti al seu metge si \u00e9s necessari.<\/li>\n
  4. PARADES<\/strong>. Pari cada 2 hores o cada 200 quil\u00f2metres i aprofiti per estirar les cames i si \u00e9s necessari, tirar una \u201ccabezadita\u201d.<\/li>\n
  5. HIDRATACI\u00d3<\/strong>. Mantingui’s ben hidratat (aigua o refrescs). La falta de l\u00edquids provoca una reducci\u00f3 de l’atenci\u00f3, mal de cap i cansament muscular.<\/li>\n
  6. CAF\u00c8<\/strong>. Els estudis recents demostren que el consum de caf\u00e8 redueix significativament les distraccions i la sensaci\u00f3 de somnol\u00e8ncia, alhora que millora lleument el temps de reacci\u00f3.<\/li>\n
  7. SIMPTOMES<\/strong>. Cal estar atent als avisos del cos: malestar f\u00edsic, parpelleig constant, enrampades, errors en la conducci\u00f3, \u2018automatismes\u2019 sense percebre la situaci\u00f3 del tr\u00e0fic\u2026 Pari i descansi immediatament.<\/li>\n<\/ol>\n

    Efectes de la fatiga.<\/strong> El cansament \u00e9s un factor de risc determinant, sobretot en aquestes dates de viatges llargs i ganes d’arribar al m\u00e9s aviat possible a la nostra destinaci\u00f3. La fatiga afecta negativament la nostra capacitat auditiva i visual. Els moviments es tornen lents, imprecisos i menys efica\u00e7os. Condu\u00efm de manera autom\u00e0tica i amb bastants menys reflexos. En disminuir la quantitat i la qualitat de la informaci\u00f3 que recollim, ser\u00e0 f\u00e0cil avaluar err\u00f2niament les situacions de tr\u00e0fic. Tot aix\u00f2 fa que augment\u00e9s el seu temps de reacci\u00f3 davant qualsevol imprevist. Val la pena c\u00f3rrer el risc?<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Li esperen moltes hores al volant. Els seus acompanyants no poden o no volen rellevar-li. A m\u00e9s, la nit anterior, amb els nervis…<\/p>\n","protected":false},"author":1,"featured_media":5178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nConsells per a evitar la fatiga al volant<\/title>\n<meta name=\"description\" content=\"Segons fonts de la Direcci\u00f3 General de Tr\u00e0fic, m\u00e9s de la meitat dels conductors no descansa prou en els trajectes llargs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colbo.net\/ca\/consells-per-evitar-la-fatiga-al-volant\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per a evitar la fatiga al volant\" \/>\n<meta property=\"og:description\" content=\"Segons fonts de la Direcci\u00f3 General de Tr\u00e0fic, m\u00e9s de la meitat dels conductors no descansa prou en els trajectes llargs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colbo.net\/ca\/consells-per-evitar-la-fatiga-al-volant\/\" \/>\n<meta property=\"og:site_name\" content=\"Taller de coches en Sant Feliu de Llobregat - 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